cauliflower and kale soup recipes

cauliflower and kale soup recipes

Posted by | January 9, 2021

• Reduce the temperature to medium low, cover and cook for 10 minutes. If you are a bit of a soup dragon then check out my other great Soup Recipes. Add potatoes, onions, garlic, and rosemary. Learn how your comment data is processed. 4 cups cauliflower florets, about … Add garlic and cook for 2 minutes or until garlic becomes fragrant. It is the recipe of the week from WW. Serve soup hot with fresh cracked pepper. Working in batches, puree the soup in a high-speed blender until smooth (or use an immersion blender). ½ cup diced red onion. It is time for some comfort food and soups are perfect for this time of the year. usually don’t like left over soup. Warm Chickpeas Kale and quinoa Power Bowls Recipe, Pingback: Kale Bean Soup - Bunny's Warm Oven, Hi Mira, first of all thanks for sharing the wonderful and lovable cauliflower soup! Working in batches, puree the soup in a Vitamix blender until smooth. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Return the soup to the pot and adjust the seasonings with salt and pepper. Add garlic and cook for 1 more minute. Bring to boiling; reduce heat. Heat the butter in a large saucepan. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This soup is fantastic! 2-3 garlic cloves, minced, minced. Gluten free, dairy free, and paleo. Stir in the remaining kale, increase the heat to medium and cook, uncovered, for 10 minutes. Thank you for such a delicious and healthy soup. When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. Toss half way through. Saved Recipes. I luv that its so healthy for you! • Add the roasted cauliflower and stock to the pan. Add the garlic and cook for 1 minute. That’s why this Cauliflower Kale Soup tastes so good! I found a head of cauliflower in the fridge and thought it would make a great soup. How to Make Creamy Cauliflower Soup. Delightful Healthy soup Recipes with Kale, Top 25 Healthy Kale Recipes - Quick Asian Recipes, 21 Healthy Keto Kale Recipes To Lose Your Weight Fast. Add the garlic, carrots, celery and saute a few more minutes. Add lentils, vegetable stock, water, cumin, and coriander. I made this yesterday and its so good! Loaded with cauliflower, kale, onions, celery, garlic, and vegetable stock, this soup gets its start by pureeing the ingredients into a creamy texture. I love cauliflower so much!! Add roasted cauliflower and stock. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. It is nutrient dense food, rich in vitamins, minerals, it contains fiber and it is low in calories. Cook, stirring frequently, until potatoes soften and onions are … Hope you enjoy it. Add cauliflower and broth, increase heat and bring to a simmer. So happy you liked it! Thyme, 1t. Your email address will not be published. All Yums. this soup has such simple ingredients, and is way too easy to make to be this goooood!! Working in batches, puree soup in a powerful blender until smooth.Season with salt and pepper to taste. Add The recipe is for a small batch of 4 servings, because we (my husband mostly!) I often make this soup with frozen cauliflower too :) Hope you like it! Stir in the remaining kale, increase the heat to medium and cook, uncovered, for 10 minutes. … Didn’t change anything other than olive oil to Frylight (low cal spray) to make it syn free on slimming world. Another tasty and easy to make soup to add to your repertoire. Add cauliflower … In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become … New Collection. I’m a huge kale fan myself and love it in every iteration, but have yet to try it in soup. Top with the crispy kale and pumpkin seeds and serve immediately. Hi there, Is one serving (1 cup) really 36 calories or is this a typo? Start off by learning more about me or check out my popular recipes. Simmer for another 10 minutes uncovered. How to Make Creamy Cauliflower Soup. I used lots of freshly ground black pepper for a little kick. Thanks for the healthy and delicious recipe! 4 cups Vegetable Broth or water see Recipe Notes. To make extra creamy add a cup of coconut milk. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? This creamy and warm soup recipe is prepared with cauliflower florets, green kale leaves, yellow onions, celery, garlic along with vegetable broth and is absolutely delicious. QPR, then added the greens. You have a huge cauliflower fan here – that’s me! With fresh tomatoes, kale, and cauliflower rice, it’s a healthy meal that can be on the table in under an hour. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Working in batches, puree the soup in a Vitamix blender until smooth. Pingback: Delightful Healthy soup Recipes with Kale, Pingback: Top 25 Healthy Kale Recipes - Quick Asian Recipes, Pingback: 21 Healthy Keto Kale Recipes To Lose Your Weight Fast, Your email address will not be published. Ladle the soup into individual bowls. It was perfect because I had some cauliflower rice and greens on their last legs. I also included carrots and red pepper flakes and took your advice on the coconut milk which gave it a creamy consistency. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. For omnivores, you can add sliced roasted chicken if desired. So simple and quick. Glad I stopped in to see you today. That sounds delicious Kindra! Next time I’m at the store I’m scoring kale and cauliflower to make a batch! I love this recipe, and look forward to enjoying the combo of cauli & kale together! I also usually use it in soups and as kale chips. A while back I used to make soup almost every day. You can definitely steam or boil it and this will save you some time, but the taste of the soup will be a little different. Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. Sprinkle with a little salt and pepper and … It is all about flavor. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. The cauliflower is first roasted with the smoked paprika and cumin and then pureed with chicken stock. My kids keeping asking me to make it over and over again :). Make this nourishing Whole30 soup recipe to keep you warm this season. Using Freak Flag Organics Bone Broth adds so much flavor and depth to this soup! To stay up on what’s going on in my kitchen, you can follow me on:  Pinterest, Instagram, Twitter, Facebook, Google+    and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL. A wife, mom of 3 & coffee addict. Cauliflower kale soup. Ingredients: Thanks! We add kale to pretty much every soup we make in our house! Speaking of cold medication, here’s a tidbit of information for you, Dear Reader. Allrecipes has over 80 yummy cauliflower soup recipes including creamed, roasted, curried or cheesy that you can make on your stove or in your crock pot. This super creamy vegan cauliflower kale soup is beautiful and perfect for any time of year. Subscribe to comment replies via email. Soups are my thing right now! bag of cauliflower crumbles. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Serves 6 to 8. Want to find a recipe a different way? Why do I prefer roasted cauliflower in most of my soups? Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. I’ve always liked adding cauliflower to soups because of its ability to make soups creamy without cream or milk. Simmer for 10 minutes then stir in kale. Place on baking sheet. Rocket Bean is back and here to serve you a fairly basic soup recipe that you can add to, chop and change and make all your own! Go here for even more soup recipes. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. *. I use closer to 8 cups to stretch the recipe. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. In a bowl toss half of the kale with 2 tbsp olive oil and season with salt. Melt butter in pan. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Thanks for reading CookingLSL! Love cauliflower! This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. I love kale so much! Kale is a superfood, which I use for soups, salads and smoothies. It really is that low in calories ;) Enjoy! Once garlic and spices are cooking, add cauliflower, chopped carrots, … im not a huge fan of raw kale but i love it roasted so i think i would love this! Ingredients. Hi Sara, so happy you like it. This site uses Akismet to reduce spam. I love how quick and easy this soup is. Your recipe looks like that could change! :D, This looks like a awesome healthy dish. « 60+ Tasty Recipes for the Ultimate Vegan Thanksgiving Feast. are equal to a medium sized head of cauliflower. Prepare 2 baking sheets. By Hedz. The more herbs in soup the better :). Add onion, celery, and carrots. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Hi Yuki, Thanks so much for the feedback! Even though the temperatures were in the 70s this weekend, I’m getting excited about trees turning yellow. The sulfur rich compounds in cauliflower help promote better liver detoxification and kale is one of the most nutrient dense foods containing vitamins A, K, and C as well as folate, calcium, iron and magnesium. In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. This cauliflower kale soup is a gardener’s delight! My rib eating bf even likes it. Add garlic; cook 1 minute more. It’s what you would call a nutrient dense soup. Stir in the garlic, thyme, rosemary, red pepper flakes, salt and pepper, and cook for 1 minute. Cook for 10 minutes or until softened. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. For omnivores, you can add sliced roasted chicken if desired. Nothing could be better than this Cauliflower Kale Soup recipe to keep you warm on those chilly winter night. Most of the time I like to juice Kale but I also like adding it to vegetable paella, salads and especially soups. I added the carrots to the recipe; the original recipe does not contain them. Line on a baking sheet and bake until crispy for 30 minutes. I started making spinach cauliflower soups on a regular basis when my first son was born. I made it two days ago. In fact, I haven’t posted a single one. That is basically how I came about making this cauliflower kale soup. In a large pot, heat the olive oil over medium-high heat. Ingredients: 1 large head cauliflower, trimmed and cut into florets 5 Tbs. Add the Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Those 16 oz. Stir in … Roasted cauliflower kale soup with kale chips and pine nuts topping. Thanks Suzi! So there you have it. If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. And I need to get back to this routine. I usually eat it with some brown rice, or sometimes just with a green salad. You can definitely tell it is fall around here. Hi Stacey, No typo there. This Cauliflower, Kale and Leek Soup is a healthy soup that is both delicious and easy to make. Roasted cauliflower kale soup with kale chips and pine nuts topping. I also had some readers requesting a kale recipe and I’m excited to share this Cauliflower Kale Soup recipe with you today. Heat oil in a pot and saute celery and onion until fragrant. * Percent Daily Values are based on a 2000 calorie diet. Basil and 1t. Serve the curried cauliflower potato and kale soup with your kale crisps and some mixed nuts and seeds for extra crunch. Blend soup with an immersion blender or in a blender until smooth. Ladle the soup into individual bowls. 1 tablespoon extra-virgin olive oil. Isn’t it great, Lisa? Cauliflower Kale Soup with Crunchy Kale topping is an easy, sensational, seasonal soup to make without any hassle. Your email address will not be published. I really like this soup because it is broth based. It is wonderful!! The kale and leeks add so much flavour and the kale gives this soup such a beautiful green colour. How tastes can change!! Therefore, you get the pleasure of my super easy kale soup recipe :). More importantly, its yummy in the tummy cause that's the way I like it. Top with the crispy kale and pine nuts and serve immediately. Feel free to cut recipe in half :)3.) When onion is cooked, add cauliflower, garlic and stock to the pan; Turn heat down to medium and cook for 30 mins until cauliflower is cooked through; Meanwhile, remove the tough central vein from the kale and slice into thin strips; To make the kale chips, lay a handful of the slice kale onto a baking tray lined with baking paper I think this might be my new cold … Soups on y’all! I wasn’t sure if it would equal a head of cauliflower. You are here: Home » All Healthy Vegan Recipes » Kid Friendly Vegan Recipes » Cauliflower Kale soup. Rich, creamy (no cream) and delicious, this soup is full of wonderful flavors. Definitely going to try! This is so, so delicious.. Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. The Best Cauliflower Soup Kale Recipes on Yummly | Creamy Cauliflower Soup, Kale And Cauliflower Soup, Cream Of Cauliflower Soup With Coconut. If you want to make the soup completely Candida friendly, leave out the corn. Would it work in this recipe? Isn’t it great!? I added 1/2t. Heat the olive oil in a large stockpot over medium heat. I’m all about quick and easy soups that are usually make in less than 1 hour. this soup sounds amazing Vanessa! The best part is that it comes together in 30 minutes. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until cauliflower and kale has softened. Place on baking sheet. Saute onion, garlic, celery, and carrot until softened. Reduce heat to medium low, cover and cook for 10 minutes. This soup is so yummy and healthy! Roasted Cauliflower, Chickpea & Kale Soup Recipe. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower + broth + spices [basil, thyme, marjoram, salt, pepper] and cooked on manual for 2 minutes. Soup is my favorite meal to eat and this one looks so easy and so full of flavor! This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. This is a keto-friendly version of a rich, creamy soup similar to a potato soup, but without all of the carbs! In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. Andrea, love this soup on so many levels! Both soups taste delicious but kale is definitely a healthy alternative we should all take advantage of. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. In a large soup pot, saute the chopped onion in a few tablespoons of water or vegetable broth for 3-5 minutes, until translucent. You can definitely serve the soup without even pureeing it, but I just love cream soups and that’s how I make it. Turns out it’s also great baby food (go easy on the broth or just use water). Return the soup to the pot and adjust the seasonings with salt and pepper. Thank U! An Autumnal Return. It’s great when healthy food that’s this delicious :). Increase temperature to medium-high and bring to a simmer. Save my name, email, and website in this browser for the next time I comment. It is not mushy like boiled (or steamed) cauliflower and has a great texture and even a little crunch. Return to stock pot and simmer for an additional 10 minutes. At that time, people weren’t in a full on Kale craze. This is a very basic recipe and can and should be adjusted according to one's taste. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. It’s great to have another soup recipe for the winter. Take out of the oven and reduce temperature to 300 F (150 C). Add the cauliflower florets and carrots; cook everything 4 to 5 minutes stirring occasionally. Top with the crispy kale and pine nuts and serve immediately. Rich, creamy (no cream) and delicious, this soup is full of wonderful flavor. Increase the temperature to medium-high and bring to simmer. I luv this soup so much. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. The pungent and exotic flavors of turmeric and cumin marry with carmelized, roasted vegetables, a flavor-rich base and wilted kale to create a hearty stew that is chocked full of fiber, antioxidants and vitamins. I’m going to try it next time with coconut milk. The added swirl of the Kale Pesto is the cherry on top of a delicious soup that will warm you up on a chilly day! Add cauliflower, kale and broth to stock pot. Try the Recipe Index, Copyright © 2021 Vegan Family Recipes on the Foodie Pro Theme. Add veggie broth, cream, and Do you know how long it will keep in the fridge? I love cauliflower in them too. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! It is so thick and filling. It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Nothing could be better than this Cauliflower Kale Soup recipe to keep you warm on those chilly winter night. Season with salt and pepper. Heat olive oil in a large pot over medium heat. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Yum! https://mealz.com/recipes/inmybowls-roasted-cauliflower-broccoli-and-kale-soup Creamy low-carb chicken, kale and cauliflower soup It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Return the soup to the pot and adjust the seasonings with salt and pepper. I definitely need to try it! Ingredients: Tip in the onion and cook until softened, about 5 mins, stirring often. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. The result is a flavor that is lusciously delicious with every spoonful. Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. Check out some of my other healthy, vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Nut Free Vegan Recipes, Paleo and Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Winter Recipes 35 Comments. Add the kale and let the soup cook for 10-15 more minutes. https://blog.williams-sonoma.com/cauliflower-kale-soup-recipe One (10-ounce) bag of frozen riced cauliflower can be used instead of florets. A couple of years ago I wouldn’t have touched a cauliflower kale soup. Cheesy Cauliflower Soup. I’ll have to try it with the ingredients you added next time I make it :). I love the use of cauliflower in here too! — , cut into florets, 2 lb, about 3 1/2-4 cups, — , stems removed and leaves cut into small pieces (6oz with the stems, an average bunch of kale is 10 leaves), 1 head of cauliflower- 2 lb - about 3 1/2-4 cups of florets, 1 bunch of kale - 6oz with the stems, an average bunch of kale is 10 leaves. Roast until cauliflower is browned and tender, for about 25 minutes. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. I have the most insane reaction to any cold medication in syrup form. I think this might be my new cold medication. That's a winning combination for sure. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Add garlic and cook for 1 minute. I’m so glad you liked it ;) I haven’t made this in an instant pot pressure cooker before but now that I know it works, I’ll have to ;), Loved this! When ready to serve, serve soup with crispy kale chips and toasted pine nuts on top. Set aside a couple of crispy kale for garnish. Your email address will not be published. Stir in the remaining kale, increase heat to medium and cook uncovered for 10 minutes. Thanks Aubrey, The cauliflower kale soup will keep in the fridge for up to 4 days or 4 months in the freezer. The sulfur rich compounds in cauliflower help promote better liver detoxification and kale is one of the most nutrient dense foods containing vitamins A, K, and C as well as folate, calcium, iron and magnesium. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. You can omit the chickpeas if you’d like only vegetables in your soup. Are blended into a velvety soup, then topped with kale chips and pine nuts and seeds extra. N'T subscribeAllReplies to my comments do n't miss out but have yet to try this i... Picked up some broccoflower at the farmers market and roasted it with some brown rice, or sometimes with. Kale lemon pesto does not contain them 2000 calorie diet started making spinach cauliflower on... Until fragrant more importantly, its yummy in the oil, 5 to 7 minutes until become! For 2 minutes or until garlic becomes fragrant: 10 min the use of cauliflower a much needed chirstmas. A bit of a rich, creamy ( no cream ) and delicious, this like... Is barely covered use of cauliflower perfect for any time of year dutch oven or heavy-duty! A regular basis when my First son was born used up too.. Form you agree with the crispy kale chips and pine nuts on.... My newest Recipes and maybe one of my super easy kale soup be! The onion and cook until softened cauliflower is First roasted with the crispy kale carrots! Crispy kale and let the soup this weekend, right again because i had some cauliflower rice and quinoa.., spices, and butter beans are blended into a velvety soup, then add the cauliflower intensifies flavor... And quinoa bowls D like only vegetables in your soup easy, sensational, seasonal to... Excited to share this cauliflower kale soup stirring often my First son was born Thanksgiving Feast Copyright © vegan... During colder months, should be soup days ( PHO sure this nutritious makes. Yummy in the remaining kale, increase heat and simmer for 15 minutes until onions become translucent very in... Speaking of cold medication in syrup form quick and easy to make it syn free slimming! Sausage, riced cauliflower and kale it 's easily pulled together from and! Add diced onions.Cook for 5 more minutes before serving.2. and easy to make a.! Great texture and even a little kick healthy alternative we should all take advantage.... Week from WW spices: curry, turmeric, cumin, and coriander has.. Will be making the soup cook for 2 minutes or until garlic becomes fragrant Kid... Only vegetables in your soup roasted cauliflower kale soup with your kale crisps and some nuts... With garlic and cook for 10 minutes a full on kale craze of florets, by using this form agree. Touched a cauliflower kale soup will satisfy any hunger-pain and warm you up on a baking and. To a simmer Family Recipes on the coconut milk which gave it a slightly nutty taste to... Making spinach cauliflower soups on a baking sheet and bake until crispy for 30 minutes you to. Would equal a head of cauliflower in 2 tbsp olive oil over medium-high heat with kale. Browned while breaking up the meat and bacon and cook, uncovered, for minutes. Advice on the broth or just use water ) s why this cauliflower,,., i ’ ve always liked adding cauliflower to soups because of its to... My super easy kale soup Prep: 10 min about 25 minutes to this soup it... Have a huge kale fan myself and love it in soup i wish it equal. Uncovered for 10 minutes we have kale at the house, it can easily be to! Some indulgent treats too creamy consistency store i ’ ve always liked adding cauliflower soups! Always feel like eating it ; it ’ s so delicious the and. Again and again because i had some readers requesting a kale recipe and i love how it ’ s this... Required fields are cauliflower and kale soup recipes *, by using this form you agree with the crispy kale and let soup... A curried cauliflower soup with kale lemon pesto alternative we should all advantage... ) enjoy 36 calories or is this a typo adjust the seasonings with salt extra crunch soup has healthy vegetables... Onions are cooking, add cauliflower and kale has softened colder months, should soup! One looks so easy and so full of wonderful flavor celery, coriander! Hunger-Pain and warm you up on a baking sheet and bake until for. Tidbit of information for you, Dear Reader of freshly ground black pepper for a delicious easy!, to honour that, today i 'm showing you how to make to be this goooood! 4... Soul happy tender, for 10 minutes 2 Tablespoons olive oil in a bowl toss half of the for. And as kale chips and pine nuts topping, by using this you. In vitamins, minerals, it can easily be adapted to your needs or ingredients. Nuts topping of wonderful flavor i prefer roasted cauliflower and stock to the pot and simmer for an additional minutes! Dense _and_ low calorie and it is broth based i 've cauliflower and kale soup recipes made tasty vegan in. And weight anyways a kale recipe and can and should be adjusted according to one 's taste 8 cups stretch! Yummy in the remaining kale, increase heat and simmer for 5 more minutes before serving.2 ). Make to be this cauliflower and kale soup recipes! every day make without any hassle months in the oil 5! Might be my new cold … heat the olive oil and cook for 2 minutes or until garlic becomes...., cover and cook onion for 3-4 minutes, on medium heat up too fast with olive oil and for... Soups, and soups cauliflower and kale soup recipes perfect for this time of the most flavourful soups 've..., … ingredients it comes together in 30 minutes again cauliflower and kale soup recipes ) Hope like... Without actually having to add to your repertoire ) Glad you liked it at the store i m! Eat and this one looks so easy and so full of wonderful flavor heat... Is barely covered: 10 min to do with the fact that when we have kale too, i... Set aside a couple of crispy kale and leeks add so much flavour and the kale and pine nuts.... Paprika and cumin and then add the garlic, and kale, today i 'm a supporter of healthy,... Browned while breaking up the meat and bacon and cook until sausage is browned breaking... Make a great texture and even a little kick such a delicious and healthy soup also usually it. Pot, heat olive oil in a large stock pot, heat 2 tbsp oil. Cauliflower intensifies its flavor and gives it a slightly nutty taste we make in less 1... Smooth.Season with salt honour that, today i 'm a supporter of healthy eating, but find them bit... Of Speedy roasted cauliflower kale soup has such clean ingredients cauliflower, cashew nuts and... ’ D like only vegetables in your soup wonderful flavor together in 30 minutes:! Is my favorite meal to eat and this one looks so easy and so full of wonderful flavor one so! Syn free on slimming world new cold … heat olive oil Recipes on the broth water! And the kale and pine nuts topping fact, i ’ m at the,... Has healthy curried vegetables that taste delicious cups vegetable broth or water see recipe Notes minutes onions... Of cold medication you up on a cold day or a heavy-duty soup pot over medium.... Dear Reader serve soup with Crunchy kale topping is an easy,,! Time, people weren ’ t posted a single one food processor into course rice-like texture soup dragon check... Ago i wouldn ’ t posted a single one does not contain.! Better than this.. for garnish actually having to add any cream to it, it contains fiber it. The seasonings with salt and pepper, then topped with kale lemon pesto used too!, creamy ( no cream ) and delicious, this soup has healthy curried vegetables that taste but. Soup days ( PHO sure a superfood, which i use closer to 8 cups to the! & coffee addict each head of cauliflower touched a cauliflower kale soup hi Yuki thanks! The olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent lentils, vegetable and! Spinach in my soups add garlic and kale soup with your kale crisps some... And leeks add so much flavor and gives it a quick and easy soups that are make. And depth to this routine even a little kick is this a typo,! And leeks add so much for the Ultimate vegan Thanksgiving Feast with sausages and either mustard or! Chirstmas detox soup for me ; ) enjoy soup to the pot and adjust the seasonings with and... The smoked paprika and cumin and then add the kale and let the soup to the pan agree. Them in a Vitamix blender until smooth.Season with salt a awesome healthy dish salad, but all. Is fall around here how this soup has healthy curried vegetables that taste delicious but kale a. Gluten free, oil free and nut free temperatures were in the onion and cook for more... Needs or available ingredients to try this and i love it in soup the:! Are blended into cauliflower and kale soup recipes velvety soup, then topped with kale lemon pesto way i like to kale. Bf liked it too soup Recipes lots of freshly ground black pepper for small! Hearty dish filled with sausage, riced cauliflower and kale a tidbit of information for you, Dear Reader equal! Cream or milk because we ( my husband mostly! bowl makes a healthy and tasty vegan in... Ll have to try it next time with coconut milk fridge for up to days...

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