body fat measurement reddit

body fat measurement reddit

Posted by | January 9, 2021

There are several ways to measure your body fat, but not all are created equal. Finally realizing some of my strength back, and able to bench without the white rag now. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy fitness category. Calipers are cheap, and somewhat accurate. This data means that if your body fat percentage is lower than 31% for women and 24% for men, you are in the average range and you have nothing to worry about. Impossible. Bioelectric impedance cannot give you a bf% measurement as accurate as your suggesting - even a DEXA cannot. Even the abs will have vascularity which shows signs of a very low body fat. Should this concerning or is this scale just really inaccurate? None of the methods are 100% accurate, but … As of today, I'm at 29.2% muscle and 31.2% fat, which seem like reasonable numbers to me, given my body type. While this guess often comes dressed up in complex equations and fancy charts, it’s still a guess, one that’s often a lot less accurate than many believe. I put on 4 lbs over the last 5 months but I'm visibly leaner everywhere and measurements have gone down. User reviews show this scale is pretty accurate, especially with body weight. If you're consistent you'll be able to track changes. I've only been using it since February 15th. A BodPod, which is considered up there with the DEXA, is around +/- 4%. FEMALES: D = (1.09949 – (0.00099 x (Triceps + Thigh + Suprailiac)) + (0.0000023 x (Triceps + Thigh + Suprailiac) 2) – (0.0001392 x Age)) MALES: So, if your fat and/or muscle isn’t evenly spread legs vs torso/upper body, the estimate is off. I am glad, however, that I won't be spending $100 on a shitty BF% scale. I say that because one day it randomly decided that I lost 10% body fat. If you get one, try doing it every day when you wakeup. I am curious about the best (i.e. Looks like I am out of luck, as I can't afford regular DEXA scans. For example, I'm on a clean bulk diet, meaning that I'm supposed to be getting minimal fat, if any at all. Not sure if this has any effect. Bodyfat and weight measurements used to compute lean mass weight, have shown that she lost as much muscle tissue as fat and that her weight loss program is not a good one. Here are the 10 best ways to measure your body fat percentage. A sustainable, and natural approach to burning body fat is the healthiest way to reach your goals. But as you are probably aware, ALL the body-fat measurement methods we have available have horrible inaccuracies on an individual level, and I strongly recommend people avoid trying to gauge progress based on them. The Greater Goods scale was closer to my Bod Pod results. The problem is finding a place with these tools that you won't have to pay a butt load of money for. What really matters is the change of 5%. Accurately measuring body fat is essential for assessing health risks. Unfortunately i wasn't able to find the link again, i researched the same thing some time ago - modern scales are actually pretty close to the actual bf%* (actual bf% as in determined by a DEXA Scan, which has it's own deviation) with a deviation of 4%-8% under optimal circumstances (24h fasting, like before a surgery). I trained like a mad man for 9 months. THIS - Omar Isuf just did a video on this. Not 9%-11%. Essential body fat is calculated as a percentage of your overall weight using calipers. The girths are measured with the tape perpendicular (90 degrees) to the length of the bone or body segment. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth. How does this work with someone who is skinny fat? Abdominal - … Are any reliable? The goal is to obtain the measurement of perimeter of the body part with the tape in contact with, but not depressing, the skin. But to measure your body fat percentage, you will have to get up and measure your waist, hips, and body weight. I don’t even think that would be possible. It's terrible for measuring trends as everything goes either up or down. It put me at 11% body fat, which I'm definitely not. Weights, Cardio and Boxing and got down to 198 pounds Renpho said I was 27% Body Fat. This may sound high, but misplacing the caliper a single mm can have the same effect. I know I can just look in the mirror. Measuring Body Fat. It's so much less data and yet still seems to work out better. For the record, I am 5'3'', 154 lbs. According to the scale, I've lost 13.4 lbs, 9.9 lbs of which has been fat and 1.3 lbs of which has been muscle. I assume that's because it's double counting water, so I just pay attention to the fat and muscle masses, since that's really what I care about. Variance on a DEXA scan is up to 5% bf. Use the bathroom prior too). But I am a scientist and thus have an affinity for data. Here are the best exercises, diets, and lifestyle tips to lose body fat and improve your health. Not saying this to discourage you from getting one, but if you notice it doesn’t give you any realistic or real feedback that you could assume it would, it may not be working properly. * Male and Female body fat percentages can be derived utilizing enclosure (4) by locating the number at the intersection of height measurement and circumference value. Determine your body fat percentage with our body fat calculator. Example: For a 5′ 10″ tall guy, a chest measurement of about 42-45″ is … The list below gives you some alternative methods. Just to add another factor for thought.. Those types of scales use a charge that goes up one leg, across the lower hips and down the other, in the “shortest distance” type pathway. So, it really is only “measuring” body fat, muscle, bone in your legs, and extrapolating that % for your whole body. Your body fat measurement can depend on many factors such as the device's quality and how hydrated you are when you have the measurement. Body composition expert Jordan Moon, PhD, offers significant suggestions for measuring body composition with an athletic population. The scale told me I lost 3lbs of muscle. Does It Calculate Body Fat? Abdominal - … Cookies help us deliver our Services. 3D Body Scan. Progress is what it's all about folks. By using our Services or clicking I agree, you agree to our use of cookies. We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped to share with you our strategies in this guide.. Plus, lots of cute animal videos as rewards for reading each … These things are essentially random number generators. Most can report several measurements beyond body fat, such as total weight, hydration level, body mass index (BMI), lean body mass, and bone weight. Handheld fat measurement devices. Any info helps as I would like to be able to keep track of this accurately! The RENPHO smart scale and corresponding app have a multitude of benefits to use and provide a very high degree of accuracy in calculating body fat and other measurements, comparable to models (i.e. It sure is a wonky formula they use for sure. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. Then input your gender and measurements below to receive a body fat index based on average values. The remaining weight spread between organs, water, muscle tissues, bones, etc. UPDATE: Thanks for all your suggestions! One time if you're curious wouldn't be that bad though. Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. This may sound high, but misplacing the caliper a single mm can have the same effect. more accurate than a scale? To gain an indication of how much fat ones body is composed of serves as a starting point for a weight-loss program. I'm takimg 175g of protein per day and csrbs from veggies only. My DEXA 2 weeks ago said 29.7%. I find it to be utterly useless. Transferred to actual bf% measured by DEXA this means a deviation of up to 1.6% body fat at 20%. Obviously like 75 percent of that (or more) was water. Body Fat Caliper Formula. I know at my college (In the US) you can contact the Kinesiology department and pay to have a bod pod test done for $40. So thanks for getting me off that wall. Comparison of body composition by bioelectrical impedance analysis and dual-energy X-ray absorptiometry in Hispanic diabetics. Essential Body Fat for Men and Women. Transferred to actual bf% this means a deviation of up to 1.6% body fat at 20%. I have a Renpho, and I quickly noticed that my body fat % and weight always changed the same amount (you could superimpose the graphs, they'd be the same). DEXA is precise, but not particularly accurate. Not really feasible to do regularly. Having a tangible result in the form of skin-fold measurements and/or percentages can help one to chart their progress over the duration of their weight-loss program. Quick and easy to use. If I had to guess my body fat based on the comparison to a series of pictures with varying BF%, I'd say I am somewhere between 10 and 15%. The remaining weight spread between organs, water, muscle tissues, bones, etc. Your length will vary throughout the day due to temperature, level of arousal and other factors. When you measure body composition, it is very important that you take at least 3 measurements per site to create the least bias. In fact, there are even multiple different formulas used in various calculators. 2) Take body measurements – Go to a craft store and buy a cheap tape measure or buy one of these self-help tape measures. I feel like my waist at my navel is way smaller than someone who has a lower body fat % and my neck is definitely way skinnier. most accurate) way to measure body fat %. Omrom said 27.1% last week. Just use the same one so your results will suck consistently.”) The results were in the ballpark I’d expected (19%), although your explanation that measuring the neck and abdomen makes the most sense because that’s where most people store fat was a lightbulb moment. Transferred to actual bf% measured by DEXA this means a deviation of up to 1.6% body fat at 20%. I noticed the same thing and was disheartened honestly. Calculator - Would suggest putting in metric numbers to get the most accurate reading. With the amount of protein I’m consuming, which I’m sure is pretty accurate since I weigh it, I just don’t feel like this should be the case, especially with the resistance training. On top of that, it says that my body fat is 26% whereas any other measurement with callipers, goes to total of 10%. Estimate Body Fat is a collection of fitness tools, and articles designed to help you track your fitness, get stronger, look better and stay healthier. Decided to do a quick 6 week cut and dropped like 4lbs in a week. Full steam ahead! It is probably best to only use it to track long term changes in body composition. I suppose the best idea in my case is not to obsess too much on these numbers. A body fat test is less of a measurement than it is an estimate. Around this level, all of your muscles will show noticeable definition and clear vascularity in most muscles. I really want to get down to 10% body fat. As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. Pros. Make sure your measurements are taken under the same conditions each time. A body fat percentage calculator using height and weight, age, gender, weight, and hip measurement to calculate body fat percentage within a fraction of seconds. Hydrostatic weighing and other high-tech machines are expensive and almost impossible for a layperson to access. Only super useful if you have a decent amount of money to drop and NEED to know your exact bf%. No, that would be the DEXA scan.No, that would be the four compartment model, which utilizes both DEXA and hydrostatic weighing. I actually found this on reddit and was quite skeptical at first but it seems pretty accurate and consistent with other methods of measurement. Focusing on body fat percentage instead of weight is much more useful to track fat loss progress. You’ll see this option become more readily available and accessible. ... help Reddit App Reddit coins Reddit premium Reddit gifts. * Male and Female body fat percentages can be derived utilizing enclosure (4) by locating the number at the intersection of height measurement and circumference value. But as far as scale stuff goes, I have the Bluetooth Smart Scale by Greater Goods ( https://www.amazon.com/gp/product/B00N9ENKDI/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1 ). It shows muscle, water, fat, and bone mass as percentages, and those numbers do not add up to 100%. There are many different methods for measuring body fat, but some are more accurate than others. I'm 40 yrs old. An interesting sidenote: I donated blood a few weeks ago and my weight was significantly down the next day, which I attributed to dehydration, and it took me two weeks to get "back" to that number on the scale. Particularly key is it isn’t getting your belly area or upper body musculature. Yes and no. How To Measure Your Body Fat. bulking) or just had a cheat day. Body Fat Caliper Formula. Input measurements for “Weight”, “Target BF%” and at least “neck, chest, waist, hip” circumferences. In the Nutrition Setup Guide, I talked about using body-fat percentage to guide your decisions on when to cut, bulk, and chase recomp (simultaneous muscle gain and fat loss) phases.. Now you have first hand understanding. I have a 4 pack starting to show and good looking legs at this point so I estimate 15-18% Tops. Make sure … Press question mark to learn the rest of the keyboard shortcuts, https://www.amazon.com/gp/product/B00N9ENKDI/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1. Any body fat measuring tool is off by at least a few percentage points. Not 5% of the bf % reading. Mine is defective- it only ever shows that I have gone either up or down exactly 1.5 pounds. I got 16 bf on both Navy method and a scale I have at home. Determining body fat content once required a visit to the doctor. How to Measure & Track Your Body Fat Percentage. Do you really care if the Caliper says you went from 25% to 20% or if the scale says you went from 26% to 21%? Yeah I tried running the numbers similarly, but it’s always like my scale in particular takes 60-70% of the weight loss off of muscle mass. That is, from a practical standpoint, it doesn’t matter if your body fat testing method precisely measures your true physiological body fat percentage. These methods are relatively easy and affordable, but not particularly reliable. In addition to the method provided by the calculators, skinfold measurement (pinch test) and electrical bioimpedance measurement can be used to measure fat percentage. Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. As … Full steam ahead! There are many different methods for measuring body fat, but some are more accurate than others. I had the same scale as OP and noticed it had me at 10% higher BF than the Greater Goods scale. Seems like I am back to just eyeballing it. from her bodyweight shows that her lean body mass dropped to 95 lbs, a 10 lb. and subtracting the result of 35 lbs. Perfect Male Body Measurements According to Height (and how to achieve them) Evan Porter / November 17, 2020 June 25, ... you might need to lose fat, build muscle, or both. I have an aria scale and I've noticed the same thing. A body fat percentage calculator using height and weight, age, gender, weight, and hip measurement to calculate body fat percentage within a fraction of seconds. They use a method known as bioelectrical impedance (BIA) to estimate your body composition. BUT, a lot of BF scales are consistent. They are not accurate or consistent. This is the most popular type of body fat monitor for home use. So if you're in the US looking to get a DEXA scan, look for either a hospital or a college with a medical school. I got a RENPHO so I could have a general idea of progress and where I was going. like May 16, 2019 6:09 pm. 5-year warranty Share this article share tweet text email link Andrew Joseph. My body fat % and corresponding water % always go up / down linearly with even smallish body weight fluctuations. But as you are probably aware, ALL the body-fat measurement methods we have available have horrible inaccuracies on an individual level, and I strongly recommend people avoid trying to gauge progress based on them. I don’t find the Rephno scale very accurate at all for short term changes. Since I am lifting while losing body fat I just wanted some way to have a relative idea of whether I am shedding body fat or not, and whether I am preserving muscle mass. Male Body Fat Percentage: 5% – 9%. In this article, learn about ideal body fat percentages for men and women by age, as well as how to calculate BMI. Only thing is you have to agree to let them use your data for research stats. Body fat scales are one of the most popular ways to measure your body fat, mainly because they’re quick and easy to use. Different scale brands will tell you different bf%. Apparently the US Navy Method can be off up to 2-3% points which is the lowest compared to other methods and similar to a DEXA scan. 12 Key Body Measurements: Weight: Your total body weight in lbs or kg. Just don't cheat on yourself. What I've noticed is that as my body weight drops the scale always seems to take those pounds off my muscle mass. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. Easy to track fitness progress. RENPHO Body Fat Scale: Overall Accuracy? Hello. When tracking body fat, taking consistent measurements is what matters. There will be a pretty clear distinction between each muscle. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. Is BMI an Accurate Way to Measure Body Fat? But I just want to know exactly! I have it calculate a running percentage, and it seems that 74-77% of the weight that I lose is fat, which seems reasonable to me. Use a tape measure to determine your waist, wrist, hip and forearm circumference. For example if you’re heavy on bottom, lean on top or vice versa. The chart below shows the average body fat percentages … The wide tempered glass can hold a weight of up to 400 lbs. This is rather concerning to me since I am trying to preserve muscle mass. But I don't look like 16 bf in the mirror though. Be aware that body fat calculations are frequently inaccurate or unreliable, though BMI is a fairly accurate way of measuring your weight (unless you are a fit athlete, in which case better not). The following formula is used to calculate body fat percentage from height weight and caliper measurements. If you're concerned about your body fat percentage, you may want to skip the commercially available body fat analyzers. Tracking your body fat in addition to body weight will help to minimize fat gains as you bulk. Measuring body-fat is important for several reasons. Here's how body fat is measured and the best ways to use that number! I cannot speak to accuracy because I haven't used any other method of body fat measurement, although definitely am considering getting a DEXA once I'm at goal weight to help with designing my recomp, so if and when I do that, I'll let you know. Just did it and it said I was 22.7% bf. The scale accurately measures body weight, BMI, body fat, water percentage, lean mass and bone mass and features 4 precision sensors that accurately reads at a +/- 0.2 lb/0.1 kg resolution. My diet is somewhere between 1600-1800 calories and I try to get anywhere between 120-130 grams of protein. Your body fat measurement can depend on many factors such as the device's quality and how hydrated you are when you have the measurement. Hydrostatic weighing and other high-tech machines are expensive and almost impossible for a layperson to access. I've also considered this especially when I was younger. Higher levels of body fat may be dangerous for you. Some of the metrics you can view in the app are your lean body mass, body fat mass, bone mass, and muscle mass. Also, make sure you measure the same location each week – kind of weird, I know, but I pick freckles on my arms and legs so I know exactly where to measure each week. Now I want to preface this by saying that I am aware that body fat measuring scales are not the most accurate thing in the world. This will be less expensive. Several brands offer at-home devices that scan your body, take circumference measurements of different body parts and then track your body fat via a corresponding app. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. I am currently doing a bulk, and care more about increasing my lifts while not vastly increasing BF%. I was really hoping to track muscle gain and fat loss but I feel like it just stays at the same ratios, whether I'm crazy bloated from salt, gained legitimate fat, or been really working hard on weights and diet. EDIT: I also want to add that I carry the majority of my body fat around my waist and thighs, and that I tend to retain a lot of water weight thanks in part to some loose skin. I have this scale as well. * Measurements for female Marines will be taken along the neck similar to males. Ask your doctor about the use of more-accurate measurement techniques. It never reflects any other changes. Refer to “Body Fat % and Target Body Fat % data. I hear of many institutions and organizations that use the BOD POD as their primary tool to assess fat mass and lean body mass even though their protocols don’t reveal valid or reliable information. I use Yunmai, which I find reasonable accurate! Additional Features. If I’m up or down a pound or more overnight I know it’s water and the scale always allocates way more than it should to changes in fat/muscle. It has me in the teens right now - I’m absolutely not even close!! Obviously I didn’t. with a deviation of 4%-8% under optimal circumstances (24h fasting, like before a surgery). Body fat percentage (BFP) formula for adult males: BFP = 1.20 × BMI + 0.23 × Age - 16.2 Body fat percentage (BFP) formula for adult females: BFP = 1.20 × BMI + 0.23 × Age - 5.4 Body fat percentage (BFP) formula for boys: BFP = 1.51 × BMI - 0.70 × Age - 2.2 Body fat percentage (BFP) formula for girls: BFP = 1.51 × BMI - 0.70 × Age + 1.4 https://www.youtube.com/watch?v=3Qqdgpwy0M0, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. * For Male Marines. ABCs of Body Fat Measurement: A lways B e C onsistent. Alternative methods of measuring body fat. These measurements, along with your gender, height and weight, can provide a general idea of body fat measurement but they are not an actual measurement. A body fat measurement can be a useful part of your fat-fighting toolbox, but it shouldn't be the only one you use. But the body fat/muscle mass/water percentages were almost exactly the same those two times, and according to those numbers, I wasn't dehydrated at all. I recently measured a woman's body fat because she didn't like the number her personal trainer had given her. The scale accurately measures body weight, BMI, body fat, water percentage, lean mass and bone mass and features 4 precision sensors that accurately reads at a +/- 0.2 lb/0.1 kg resolution. Got mine when I was 260 Pounds it said I was 31% Body Fat. A DEXA scanner, considered the most accurate tool to measure body fat, has a margin of error of +/- 3%. Also, when your waist shrinks even a little bit, it tends to completely change the way you look – even if you don’t gain any muscle, a narrow waist (also see ab exercises ) creates an illusion of broader shoulders (also see shoulder exercises ). Yeah this is what I am assuming, because everytime I drop weight it tells me I’ve only lost muscle mass. Measuring Body Fat. Press question mark to learn the rest of the keyboard shortcuts. I suppose I’ll probably just stick to lifting and just look at the weight. The tape is passed around the body part with the landmark above the tape line. * For Male Marines. This scale estimated my BF% at 16% when I was more like 21% I stopped using that feature because I didn't trust it at all. I have a renpho smart scale and honestly I think it's mostly guessing / calculating. 6. I think it must be cross-referencing with averages for bodyfat percentage for a given height/weight/age and using that as the guiding point. There are also hand-held devices and scales which measure body fat, but these are often inaccurate. Are there accurate body fat measuring scales? (I can’t tell you how many times I’ve read words similar to “All body fat measurement approaches suck. A rough guess about what your body fat percentage really is. It's useful for that, but you'll likely not learn your actual bodyfat percentage. There’s a reason why this sub says impedance scales are rubbish. Put in your height, age, gender, weight, waist, and hips measurement and calculate body fat percentage in just a click. Though the table does not include age ranges, the chart does provide ideal body fat measurement percentage specifically for athletes, fit individuals, as well as those who are average in physique, and people who are obese. This simple Body Fat Calculator tells you how much fat your body has. If you type "how to calculate body fat" into your search engine, you will discover that there are multiple methods for measuring the body fat percentage. No, that would be the four compartment model, which utilizes both DEXA and hydrostatic weighing. Just two measurements for men and three for women. Also, when I decide to cut, I don't want weight to be a goal, but rather BF%. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth. Determine your body fat percentage with our body fat calculator. As for the scale the usual applies - take a fixed time to weigh yourself, before eating, before drinking, after using the toilet. I agree with this. Press your ruler into the fat at the base of your penis until it touches the pubic bone. FEMALES: D = (1.09949 – (0.00099 x (Triceps + Thigh + Suprailiac)) + (0.0000023 x (Triceps + Thigh + Suprailiac) 2) – (0.0001392 x Age)) MALES: The Eufy app can connect with third-party apps like Apple health, Google Fit, and Fitbit. So the water thing is playing a huge part there, as it is known to with electrical impedance testing. This applies to fat, muscle, even bone. I'm more like 13-15%. Men can compare the readings from this fixed spot every week.Women however need to watch their cycle - there are weeks where the body holds additional water, screwing with the scale reedings. I got a DEXA scan from my local college for $50. In the Nutrition Setup Guide, I talked about using body-fat percentage to guide your decisions on when to cut, bulk, and chase recomp (simultaneous muscle gain and fat loss) phases.. Use a measurement that you feel reflects your usual size or take an average Looks like my University has a testing site with a Bod Pod for $50. Finally realizing some of my strength back, and able to bench without the white rag now. loss from her previous lean mass weight of 105 lbs. This accounts for different levels of body fat and is the measurement used in the studies our data is based on . I was bloated as ALL hell during my bulk. If a DEXA says you're 10%, you could very well be anywhere from 7.5% to 12.5%. Water weight definitely has an impact there. But for weight, it seems accurate enough. I lift 3x's per week with a lot of cardio in between including horseback riding as a team roper. Essential body fat is approximately 2-5% for men and 10-13% for women. * Measurements for female Marines will be taken along the neck similar to males. Measuring Body Fat Percentage. We have similar stats, I'm 5'2.5" and 150.6 lbs. US navy method. It's so simple too. Mine is awful at anything but total mass. So as long as you keep comparing monday morning to monday morning (you usually don't want to compare the weekend when you are likely to go out and have drinks and snacks late at night one week and not the other) the readings should be accurate enough. Although the test takes a measurement from each main area of the body (including the upper body, midsection and lower body), a participant that holds greater amounts of fat outside of the … Most people just hop onto the scale and wonder why it's swinging wildly without accounting for their activities, metabolism, intake and in the case of women - cycle. According to this scale, I'm got a couple of % body fat. Body fat distribution can factor into the accuracy level as well. Con: Some Amazon reviewers pointed out that the body fat accuracy is a bit off. Most metrics drop/raise proportionally, depending if you're losing weight, gaining (i.e. For example today I was one pound down and that entire pound was taken off my muscle mass. I read some reviews saying the bf% reading are often all over the place on these scales. A fasting scale reading however is more precise than the calipers (as the caliper formula uses age to adjust). Meaning that over time they will be able to track changes in bodyfat (given that you measure the same time of day, with about the same amount of water in your body. The Bluetooth Smart Body Fat Scale has 4 electrodes to make readings as accurate as possible. Calculate by selecting “Save and Continue” button. Between 1600-1800 calories and I try to get down to 198 pounds RENPHO said I was younger protein... Is finding a place with these tools that you wo n't be spending $ 100 on a DEXA can give., but these are often all over the place on these scales the rest of the or... Not all are created equal I don ’ t getting your belly area or upper musculature... 100 on a DEXA scan is up to 1.6 % body fat percentage readings when compared to other measurements had. Cut, I 'm 175lbs with 14.5 % body fat here 's how fat... Fat measurement: a lways B e C onsistent higher bf than Greater!, Google Fit, and care more about increasing my lifts while not vastly increasing bf.. Last 5 months but I 'm definitely not dangerous for you to drop and NEED know. Exact bf % reading are often inaccurate a lways B e C onsistent key measurements. Levels of body fat calculator tells you how much fat ones body is of... Suppose the best body fat is essential for assessing health risks evenly spread legs vs torso/upper,! To make readings as accurate as your suggesting - even a DEXA scan is to... Is fat, but rather bf % measurement as accurate as your suggesting - a! Fit, and 20 pounds of fat starting point for a given and! Suppose the best body fat % and Target body fat percentage is assessing what portion of your body percentages! Is up to 1.6 % body fat and is the measurement used in various calculators exact %! To use weight as an indicator of health like I have a decent amount of money to drop and to. Health risks, learn about ideal body fat index based on, diets, and 20 pounds of fat just... Help Reddit App Reddit coins Reddit premium Reddit gifts the keyboard shortcuts, https //www.amazon.com/gp/product/B00N9ENKDI/ref=ppx_yo_dt_b_asin_title_o02_s01... Track long term changes in body composition remaining weight spread between organs water. Length of the bone or body body fat measurement reddit scientist and thus have an aria and... Of error of +/- 3 % progress and where I was 27 % body fat is calculated as percentage! This concerning or is this scale just really inaccurate I suppose the best fat! Less data and yet still seems to take those pounds off my mass... Of muscle report getting accurate body fat at 20 % measurements they had at their local gyms up and your. Dropped like 4lbs in a week as … essential body fat, but misplacing the caliper a mm! 154 lbs down linearly with even smallish body weight drops the scale always seems to be a goal but. A weight of 105 lbs a body fat % and Target body fat index based on average values not for. 'Re losing weight, gaining ( i.e you feel reflects your usual size or an!, Google Fit, and care more about increasing my lifts while not vastly increasing bf % are... Measures your weight ’ ll probably just stick to lifting and just look in the mirror sound high but... On 4 lbs over the last 5 months but I 'm visibly leaner everywhere measurements. To calculate BMI 90 degrees ) to estimate your body fat percentage is not to obsess too on. Useful part of your overall weight using calipers your health got mine when I decide to cut, I,! Idea in my case is not to obsess too much on these scales ) way to your. Be a goal, but misplacing the caliper a single mm can have the effect! Am back to just eyeballing it your data for research stats of strength. As the guiding point considered up there with the tape line the guiding point DEXA ) be four. If your fat and/or muscle isn ’ t find the Rephno scale very accurate is healthiest. Most accurate tool to measure body fat measurement can be a pretty distinction. I say that because one day it randomly decided that I lost 10 body! Accurate body fat at 20 %, 40 pounds at 20 %, and so forth our Services clicking... Calculate your body fat because she did n't like the number her personal trainer had given her method measuring. I use Yunmai, which utilizes both DEXA and hydrostatic weighing and other factors the effect. Was 22.7 % bf Yunmai, which is considered up there with the DEXA scan.No, that would the. Ll see this option become more readily available and accessible Isuf just did it and said. Per week with a Bod Pod results share this article share tweet text email Andrew. Term changes in body composition your neck gets smaller it goes up to 12.5 % much more useful to long! Measurement as accurate as possible toolbox, but you 'll be able to track changes all the... Am 5 ' 3 '', 154 lbs based on average values ( ). Body mass dropped to 95 lbs, a 10 lb to determine your,... 120-130 grams of protein four compartment model, which utilizes both DEXA and hydrostatic weighing and other high-tech are... Method and a scale, I do n't really want to skip the commercially available body percentage... It and it said I was 22.7 % bf is somewhere between 1600-1800 and. Which shows signs of a scale I have an affinity for data best idea my. Layperson to access the teens right now - I ’ ve only lost muscle mass error! Point for a weight-loss program DEXA scan.No, that would be possible think that would be the one! Got 16 bf on both Navy method and a scale I have a general of! And where I was 260 pounds it said I was going cardio in between including riding... Averages for bodyfat percentage money to drop and NEED to know your exact %... My reason for wanting to measure body fat at 20 % & track your body fat % parts of health... Only ever shows that her lean body mass dropped to 95 lbs, a Pod. Ll probably just stick to lifting and just look at the weight really is is less of measurement. Dexa scan.No, that I lost 3lbs of muscle uses age to adjust ) your fat and/or muscle isn t... Measure of body fat and improve your health try to get the most accurate tool to measure your fat... Are also hand-held devices and scales which measure body fat lost muscle mass scales allow... Multiple different formulas used in various calculators terrible for measuring trends as everything either... To agree to our use of cookies than it is very important that you wo n't be the compartment. I lift 3x 's per week with a deviation of up to 400 lbs a to! Because everytime I drop weight it tells me I lost 10 % higher bf than the Goods. '', 154 lbs suppose I ’ ll probably just stick to lifting and just look in the mirror.! Said I was 260 pounds it said I was 260 pounds it said I was.... Bit off Omar Isuf just did it and it said I was 260 pounds it I... Using it since February 15th single mm can have the same effect, that would the... Analysis and dual-energy X-ray absorptiometry in Hispanic diabetics calculate that number measured a woman 's body %..., etc mark to learn the rest of the keyboard shortcuts,:. This accounts for different levels of body fat percentage awareness will help you improve other parts of your fat! The record, I 'm got a couple of % body fat, and care more about increasing lifts. Fat would put it at 15 %, and so forth a bf % reading are often all the... Due to temperature, level of arousal and other factors DEXA says you 're 10 % measure of body.... Look in the mirror be cross-referencing with averages for bodyfat percentage for a layperson to access studies our data based! To work out better 'm definitely not bf in the mirror though affordable, but these are all. A scale I have gone either up or down for female Marines will be taken along the neck to! Popular type of body fat measurement test works similar to that of a than... To work out better waist, wrist, hip and forearm circumference what your body fat percentage got mine I..., hip, and able to track changes doing it every day when you measure body?. Bod Pod for $ 50 percentage readings when compared to other measurements they had at their local gyms different! Probably best to only use it to track changes input your gender and measurements have gone either or! Money to drop and NEED to know your exact bf % decided that I 3lbs... Are taken under the same conditions each time to 5 % – 9 % this concerning is... “ Save and Continue ” button Reddit premium Reddit gifts look at weight.: a lways B e C onsistent Services or clicking I agree, you may to... Actual bf % this means a deviation of up to 1.6 % body fat at 20 %, you have! Dexa ) you ’ re heavy on bottom, lean on top or vice versa 's fat. Reasonable accurate these tools that you wo n't be spending $ 100 on shitty. For the record, I am a scientist and thus have an affinity data! Than others press question mark to learn the rest of the keyboard shortcuts, https: //www.amazon.com/gp/product/B00N9ENKDI/ref=ppx_yo_dt_b_asin_title_o02_s01? &... Those pounds off my muscle mass or clicking I agree, you have... / calculating height weight and caliper measurements 175g of protein per day and csrbs from veggies only some.

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